MYSORE STYLE: Flexible hours and personalised practice
At our school, you can arrive at whatever time suits you best within the Mysore class hours, allowing between one hour and an hour and a half for your practice.
Our teachers guide you step by step, teaching you postures and breathing techniques through a structured method that helps you develop a personalised practice.
You will learn the sequence naturally until it becomes a moving meditation.
It is the best way to begin, as we adapt the sequence to your needs.

​

LED CLASSES:
Every Monday, we share the themes for the week’s led classes in our WhatsApp group. These may be Ashtanga classes or focus on specific areas, such as hip opening, chest opening, restorative yoga or Yoga Nidra. Our led classes take place on Wednesdays at 6:15 pm and Saturdays at 10:30 am.

​

HATHA YOGA:
From Monday, 19 October to Sunday, 20 December, Laia will teach our Hatha Yoga classes. These sessions are part of the teaching placement for her yoga teacher training, so they are free and open to everyone. Friends and family are welcome.

​

SELF-PRACTICE:
During these sessions, the teacher practises their own personal sequence, and the school is open to anyone who would like to practise independently alongside them. These sessions are free for regular students.

​

GUEST TEACHERS AND RETREATS:
Every month, we offer a workshop with a guest teacher (free for regular students), and twice a year we organise a weekend retreat.
These are wonderful opportunities to deepen your practice and connect with a warm, welcoming community.