MYSORE STYLE: Flexible Schedule and Personalized Practice

At our school, you can practice at the time that suits you best within the Mysore-style class schedule (keeping in mind that a practice session usually lasts between one hour and one and a half hours).

The teachers guide you step by step, teaching you postures and breathing techniques while following a specific method that allows you to memorize everything naturally and without stress.

You will learn the sequence gradually until it becomes a moving meditation.

It is the best way to start practicing, as we adapt the sequence to your individual needs.

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GUIDED CLASS

We offer guided classes on Wednesdays at 6:15 pm and Saturdays at 10:30 am. Please arrive on time, as all students begin and finish the practice together.

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SELF-PRACTICE

The teacher is practicing their own personal sequence, and the school is open for anyone who wishes to practice independently at the same time. This schedule is free for regular students.

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GUEST TEACHERS AND RETREATS

Every month we offer a free workshop with a guest teacher, and twice a year we organize a weekend retreat.

These are perfect opportunities to deepen your practice and connect with a wonderful community.