Practice Mysore every day,

activities and workshops

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The Ashtanga Yoga workshops will help us to better understand the Mysore-style practice and to deepen:

• Dristhis and Bandhas

• Vinyasa and your account

• extensions

• Pranayama and meditation

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During the holidays we will have the collaboration of invited workshop leaders to carry out the activities of:

• Ceramics

• Medicinal herbs

• Vegetable patch

• Sewing 

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The remaining three days we will leave the house to carry out the following activities:

• canyoning

• Guided tour "Medieval Besalú"

• Excursion to a cove in Llançà

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All the practices and workshops are optional, if for whatever reason you don't feel like attending, you can stay resting in the pool, walking through the forest that surrounds the farmhouse, reading in a quiet corner... feel free to decide what you prefer. you need at all times.