ashtanga yoga
st cugat
YOGA RETREAT
November 13, 14 and 15
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FOR WHOM?
Special program "Asana"
This retreat is designed to deepen and understand the practice of Ashtanga Yoga.
During the weekend we will work on fundamental aspects such as alignment, technique, benefits, breathing... and share special moments in community.
PROGRAM
FRIDAY
17:30 Arrival
18:45 Restorative yoga
20:00 Dinner
21:00 Welcome gathering / introductions
SATURDAY
08:30–10:30 Mysore (breakfast after practice)
11:30 Workshop with Roc
14:00 Lunch
15:30 Yoga Nidra
16:30 Walk / free time
18:00 Workshop: Asana Lab
20:00 Dinner
21:00 Talk: “The Meaning of Life” with Fernando
SUNDAY
08:30–10:30 Mysore (breakfast after practice)
11:30 Workshop: Inversions with Tomek
14:00 Lunch
15:30 Closing circle and farewell
MORE
Cancellation policy:
We refund 100% of the amount paid for the reservation if you notify us before October 13. After that date, the amount will only be refunded if we find another person to replace your place.
PLACE
We will stay at Casa Cerdanyà de la Masoveria de Vilanova in the province of Barcelona.
We will organize to share a car.
PRICE
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Shared room 265€ (3 or 4 people)
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Shared double room 295€ (With two separate beds or one double bed)
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Single room 345€ (Only if available)
Includes: Accommodation, towels, meals from Friday dinner to Sunday lunch (both included), and yoga classes and workshops.
Not included: Travel.
What to bring:
Comfortable clothing for everyday wear and yoga practice, a yoga mat and the equipment you need for your practice, a toiletry bag, and your presence and willingness.
BOOKING
Check availability by sending an email to info@ashtangayog astcugat.com or a WhatsApp to +34608282552