ashtanga yoga
st cugat
ALL ABOUT ASANA
November 14, 15 and 16
FOR WHOM?
Special program "Asana"
This retreat is designed to deepen and understand the asana practice of Ashtanga Yoga sequences. Over the weekend, we'll work on fundamental aspects such as alignment, technique, benefits, adjustments, and more, and explore different ranges of motion such as twisting, bending, extending, and/or inverting.
PROGRAM
FRIDAY 27TH
5pm Arrival
6:30 p.m. Workshop
8pm Dinner
9pm Meeting
SATURDAY 28TH
7am Mysore
9:30 a.m. Breakfast
11am Workshop
1 p.m. Lunch
2:30 p.m. Free time
4pm Workshop or excursion
5:30 p.m.: Break
6pm Workshop
8pm Dinner
9 p.m. Mantras
SUNDAY 29TH
7am Mysore
9:30 a.m. Breakfast
11am Workshop
1 p.m. Lunch
2:30 p.m. Free time
16 Closing and Farewell Circle
Friday's workshop will be recorded in case you can't make it by 6:30 p.m.
MORE
Cancellation policy:
We refund 100% of the amount paid for the reservation if you notify us before September 14. After that date, the amount will only be refunded if we find another person to replace your place.
PLACE
We will stay at Casa Cerdanyà de la Masoveria de Vilanova in the province of Barcelona.
We will organize to share a car.
PRICE
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Shared room 255€ (3 or 4 people)
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Shared double room 285€ (With two separate beds or one double bed)
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Single room 320€ (Only if available)
Includes: Accommodation, towels, meals from Friday dinner to Sunday lunch (both included), and yoga classes and workshops.
Not included: Travel.
What to bring:
Comfortable clothing for everyday wear and yoga practice, a yoga mat and the equipment you need for your practice, a toiletry bag, and your presence and willingness.
BOOKING
Check availability by sending an email to info@ashtangayog astcugat.com or a WhatsApp to +34608282552