ashtanga yoga
st cugat
THE BASES OF ASHTANGA YOGA
September 27, 28 and 29
FOR WHOM?
Special program "The Bases"
This retreat is designed to introduce you to the practice of Ashtanga Yoga or deepen it. During the weekend we will work on the fundamental aspects of the practice such as bandha, drishti, breathing, alignment or origins of the practice.
PROGRAM
FRIDAY 27
5pm Arrival
18:30h Workshop: The origins of Ashtanga Yoga
8pm Dinner
9pm Meeting
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SATURDAY 28
7h Mysore
9:30 a.m. Breakfast
11am Workshop: Bandhas
1pm Lunch
2:30 p.m. Free time
4pm Workshop: Vinyasa
5pm: Breathing
18h Rest
18:30 Workshop: Dristis
8pm Dinner
9pm Start and end mantras
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SUNDAY 29
7h Mysore
9:30 a.m. Breakfast
11h Workshop: Alignment and technique in Asana
1pm Lunch
3pm Free time
16 Closing and farewell circle
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Friday's workshop will be recorded in case you can't make it at 6:30 p.m.
MORE
Cancellation policy:
We refund 100% of the amount paid for the reservation if you notify us before August 27. After that date, the amount will only be refunded if we find another person to replace your place.
PLACE
We will stay at the Can Vell Gironès house in the province of Gerona.
We will organize to share a car.
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PRICE
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Mixed shared room 245€ (it is a very large room and can fit at most 8 people)
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Shared double room €285 (With two single beds or one double bed)
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Single room €320 (Only if there is availability)
Includes: Accommodation, meals from Friday dinner to Sunday lunch (both included) and yoga classes and workshops.
Not included: towels and transportation.
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BOOKING
Check availability by sending an email to info@ashtangayog astcugat.com or WhatsApp to +34608282552