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THE BASES OF ASHTANGA YOGA

September 27, 28 and 29

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FOR WHOM?

Special program "The Bases"

This retreat is designed for all Ashtanga Yoga practitioners who want to delve deeper into the fundamental aspects of the practice.

So apart from the Mysore style practice, we will work theoretically and practically on aspects such as bandha, drishti, breathing, alignment or origins of the practice.

PROGRAM

FRIDAY 9

5pm Arrival

18:30h Workshop: The origins of Ashtanga Yoga

8pm Dinner

9pm Meeting

SATURDAY 10

7h Mysore

9:30 a.m. Breakfast

11am Workshop: Bandhas and transitions

1pm Lunch

3pm Free time

4:30 p.m. Workshop: The drishti

18h Rest

18:30 Workshop: Breathing

8pm Dinner

9pm Meditation

SUNDAY 11

7h Mysore

9:30 a.m. Breakfast

11h Workshop: Alignment and technique in Asana

1pm Lunch

3pm Free time and farewell

Friday's workshop will be recorded in case you can't make it at 6:30 p.m.

MORE

PLACE

We will stay at the Can Vell Gironès house in the province of Gerona.

See location

We will organize to share a car.

PRICE

  • Double room €285 (Single beds)

  • Shared room €245  

(Includes accommodation, meals from Friday dinner to Sunday lunch both included and yoga classes).

BOOKING

Check availability by sending an email to info@ashtangayog astcugat.com or WhatsApp to +34608282552

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