ashtanga yoga
st cugat
THE BASES OF ASHTANGA YOGA
September 27, 28 and 29
FOR WHOM?
Special program "The Bases"
This retreat is designed to introduce you to the practice of Ashtanga Yoga or deepen it. During the weekend we will work on the fundamental aspects of the practice such as bandha, drishti, breathing, alignment or origins of the practice.
PROGRAM
FRIDAY 27TH
17h Arrival
18:30h Workshop: The origins of Ashtanga Yoga
8pm Dinner
21h Meeting
SATURDAY 28TH
7h Mysore
9:30h Breakfast
11h Workshop: Vinyasa
13h Lunch
14:30h Free time
16h Workshop: Bandhas
17:30h: Break
18h Workshop: breathing
8pm Dinner
21h Mantras start and end
SUNDAY 29TH
7h Mysore
9:30h Breakfast
11h Workshop: Dristis
13h Lunch
14:30h Free time
16 Closing circle and farewell
The workshop on Friday will be recorded in case you cannot make it at 6:30 p.m.
MORE
Cancellation policy:
We refund 100% of the amount paid for the reservation if you notify us before August 27. After that date, the amount will only be refunded if we find another person to replace your place.
PLACE
We will stay at the Can Vell Gironès house in the province of Gerona.
We will organize to share a car.
PRICE
Mixed shared room 245€ (it is a very large room and can accommodate up to 8 people)
Shared double room 285€ (with two single beds or one double bed)
Single room 320€ (Only if available)
Includes: Accommodation, meals from Friday dinner to Sunday lunch (both included) and yoga classes and workshops.
Not included: towels and travel.
What to bring:
Comfortable clothes for everyday use and yoga practice, toiletries bag, towels, your presence and good disposition.
The house has mats, blankets and meditation cushions. We will bring some blocks from the school.
BOOKING
Check availability by sending an email to info@ashtangayog astcugat.com or a WhatsApp to +34608282552